{"id":6789,"date":"2018-01-01T10:31:03","date_gmt":"2018-01-01T16:31:03","guid":{"rendered":"https:\/\/fitbutfun.com\/?post_type=recipe&#038;p=6789"},"modified":"2019-06-14T13:57:47","modified_gmt":"2019-06-14T18:57:47","slug":"pro-oats-2","status":"publish","type":"post","link":"https:\/\/fitbutfun.com\/pro-oats-2\/","title":{"rendered":"PRO OATS"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11718\" class=\"wprm-recipe-container\" data-recipe-id=\"11718\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-fbf-template-2\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 7px;border-style: solid;border-color: #dfdfdf;border-radius: 25px;\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/fitbutfun.com\/wp-content\/uploads\/2019\/01\/PROTES-BANNER.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/fitbutfun.com\/wp-content\/uploads\/2019\/01\/PROTES-BANNER.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/fitbutfun.com\/wp-content\/uploads\/2019\/01\/PROTES-BANNER.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/fitbutfun.com\/wp-content\/uploads\/2019\/01\/PROTES-BANNER.jpg?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/fitbutfun.com\/wp-content\/uploads\/2019\/01\/PROTES-BANNER.jpg?resize=64%2C64&amp;ssl=1 64w, https:\/\/i0.wp.com\/fitbutfun.com\/wp-content\/uploads\/2019\/01\/PROTES-BANNER.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/fitbutfun.com\/wp-content\/uploads\/2019\/01\/PROTES-BANNER.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n<div class=\"wprm-recipe-template-fbf-template-2-container\">\n\t<div class=\"wprm-recipe-template-fbf-template-2-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">PRO OATS<\/h2>\n\t\t<div 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wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star 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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\t\t<a href=\"https:\/\/fitbutfun.com\/wprm_print\/pro-oats\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"11718\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" 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c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t<a href=\"http:\/\/fitbutfun.com\/custom-meal-plans\/\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-not-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"11718\" data-recipe=\"{&quot;type&quot;:&quot;recipe&quot;,&quot;recipeId&quot;:11718,&quot;name&quot;:&quot;PRO OATS&quot;,&quot;image&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/fitbutfun.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/PROTES-BANNER.jpg?fit=300%2C145&amp;ssl=1&quot;,&quot;servings&quot;:1,&quot;servingsUnit&quot;:&quot;&quot;,&quot;parent_id&quot;:&quot;6789&quot;,&quot;parent_url&quot;:&quot;https:\\\/\\\/fitbutfun.com\\\/pro-oats-2\\\/&quot;}\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-not-in-collection\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path data-color=\"color-2\" d=\"M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z\"><\/path> <path fill=\"#333333\" d=\"M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z\"><\/path><\/g><\/svg><\/span> Add to Meal Plan<\/a><a href=\"http:\/\/fitbutfun.com\/custom-meal-plans\/\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;display: none;\" class=\"wprm-recipe-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"11718\" data-text-added=\"\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-in-collection\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> Go to My Meal Plans<\/a>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11718 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"11718\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\t\t\n\t\t\n\t\t\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><style type=\"text\/css\">#wprm-toggle-switch-185481135 input:checked + .wprm-toggle-switch-slider { background-color: #faa56f !important; }<\/style><label id=\"wprm-toggle-switch-185481135\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-185481135\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #d9004a;border-radius: 10px;\"><\/span><\/label><label for=\"wprm-prevent-sleep-checkbox-185481135\" class=\"wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-light\">Prevent your screen from going dark<\/span><\/div>\n\t<\/div>\n\t\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11718-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11718\" data-servings=\"0\"><h5 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B\"><\/div><\/h5><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of Instant or Gluten Free Rolled Oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Scoop<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of Protein Powder of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup (+ or -) <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Almond Milk, Milk, or Water<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Optional Calorie Free Add Ins \u2013<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">Vanilla, Cinnamon, Stevia, Cocoa Powder<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Optional Carb Add Ins \u2013<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">Chocolate Chips, Berries, Honey, Coconut, Banana, Sugar, Brown Sugar, Raisins, Syrup<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Optional Fat Add Ins \u2013<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: square;\"><span class=\"wprm-recipe-ingredient-name\">Peanut Butter, Almond Butter, Flax Seeds, Chia Seeds, Coconut Oil, Nuts<\/span><\/li><\/ul><\/div><\/div>\n\n\n\t<div class=\"wprm-recipe-instructions-container wprm-recipe-11718-instructions-container wprm-block-text-normal\" data-recipe=\"11718\"><h5 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B\"><\/div><\/h5><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11718-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: square;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">You can make these as plain or as loaded up as your macros allow!\r\nOvernight Oats are mixing all of the ingredients together and placing in the fridge the night before. You can eat them cold or warm up in the microwave.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h5 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h5><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Another option is to portion out your dry ingredients into mason jars so you only have to add liquid the morning of, before you cook in the microwave. If you don\u2019t like dishes you could even prep in thick paper cups.<\/span><\/div><\/div>\n\t\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;background-color: #faa56f;margin: 3px;padding-top: 12px;padding-bottom: 12px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 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r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention @Christine.KSmith or tag #FBFFood!<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffitbutfun.com%2Fpro-oats-2%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Ffitbutfun.com%2Fwp-content%2Fuploads%2F2019%2F01%2FPROTES-BANNER.jpg%3Ffit%3D847%252C409%26ssl%3D1&amp;description=&amp;is_video=false\" style=\"color: #ffffff;background-color: #d9004a;border-color: #3c4a54;border-radius: 0px;padding: 13px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"11718\" data-url=\"https:\/\/fitbutfun.com\/pro-oats-2\/\" data-media=\"https:\/\/i0.wp.com\/fitbutfun.com\/wp-content\/uploads\/2019\/01\/PROTES-BANNER.jpg?fit=847%2C409&amp;ssl=1\" data-description=\"\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 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Recipe<\/a>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":136,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6789","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRO OATS - Fit But Fun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitbutfun.com\/pro-oats-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRO OATS - Fit But Fun\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitbutfun.com\/pro-oats-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit But Fun\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-01T16:31:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-14T18:57:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitbutfun.com\/wp-content\/uploads\/2019\/01\/PROTES-BANNER-150x150.jpg\" \/>\n<meta name=\"author\" content=\"Katrina Kiamco\" 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