Workout Demo
Warm Up
Complete 3-4 Rounds
depending on your fitness level and how much time you have.
Skiers
10-15 Reps; Each Side
Drop the weights completely for additional modification
In & Out Squat Hops
10-15 Reps
Skaters
8-15 Reps; each direction
Alternating Toe Touch
8-15 Reps; each side
Drop weights completely for additional modification
Report:
In the comments below, share your how many rounds you completed!
4 rounds
☠️
4 rounds. Used 3 lb. weights on all but the skaters
3 Rounds of 12 each on the modified with 5 lb weights on the Skiers and Alternating Toe Touch. First workout in a long time, I am sweating!! 🙂
3 rounds