This workout is one that requires no equipment, can be done quickly at home in 8-12 minutes.
AMRAP stands for As Many Reps As Possible
When completing an AMRAP workout you will complete all of the exercises listed and repeat as quickly as you possibly can (while maintaining good form) for the set amount of time. Be certain to record your reps in your calendar or the Tribe App to keep as reference for the next time you complete the workout. Always push yourself to do better than the last time!
If needed, find clips of each exercise demonstration below.
Push Ups with Modifications
Jump Squat or Air Squat
Mountain Climbers with Modification
Beginners – Modify the exercises if necessary with the alternatives provided. Shoot for at least 8 minutes.
Advanced – Choose the difficult version and complete 12 minutes of exercise.
As with any exercise, it is best to begin with some walking, stretching, or light cardio before starting your workout to get your blood flowing and reduce the risk of injury. When you are done, don’t lay down on the floor! Slowly lower your heart rate back down with some additional walking and stretching.
Share your workout in the comments below when you are done!
