Workout Demo
Leg Day Warm Up
This workout is being demonstrated by member Hillary! Isn’t she awesome?!
You’ll start at the top with 50 Squat Jumps or Air Squats and work your way down to 5 reps of Sumo Burpees. Use your own judgement if you should repeat the workout a second time. If you are a beginner, you may need quite a bit of time to complete one round but if you have a good fitness baseline, you can probably knock out a second round without problem. You be the judge!
Squat Jumps or Air Squats
50 Reps
Forward Lunge
40 Reps; 20 each leg
Add dumbbells to make this move more difficult.
Frog PushBacks or Donkey Kicks
30 Reps
Modification 1 is Donkey Kicks as demonstrated in the video. Modification 2 is good if getting down on the ground is difficult for you.
Thruster
20 Reps
Increase difficulty by completing a single leg thruster.
Lateral lunge, hop or lift
10 Reps; each side
Burpees
5 Burpees
If you choose to do the lunge instead of burpee, complete lunges on both sides to equal one rep!
Report:
In the comments below, share if you completed Frog Pushbacks or a modification.
Workout on your own? Share what you did for your check-in!
