Exercise Demos
Warm Up
Complete 2-3 rounds of each set of exercises.
Man Makers will work your whole body and get you sweaty! If you are short on time, a beginner, or just exhausted, it’s okay to cool down without completing the Finisher. ☺️
Set 1
3 ROUNDS
Sumo Squat, Upright Row
8-12 Reps
Outward Curls
8-12 Reps
2 Shuffles left, touch, 2 shuffles right
8-12 Reps
Set 2
3 ROUNDS
Concentration curls
8-12 Reps; each
Single arm Row
8-12 Reps; each
TOE TAPS
10-15 Reps; Each Side
For additional modification, hold full plank or drop to knees and plank
Finisher
-Optional-
Man Makers
Chipper – 20 Reps
Chip away until you are done. You can do all 20 reps at once, break into 2 sets of 10, 4 sets of 5…whatever feels right!
Report:
In the comments below, share how many Toe Taps you did!
Workout on your own? Share what you did for your check-in!
4-0!