stop crash dieting
Have you tried every diet or weight-loss fad out there but never found anything you can stick to for more than a week or two at a time? It’s time to get down to the basics, learn what works for you, and how you can simplify healthy living. With Finally Fit, you will learn there is NO cookie cutter perfect plan for everyone and you will get to experiment with several approaches to find what works for YOU!
develop healthy habits and finally get fit!
What you receive
- 1 Week of instructions to prep you for success.
- 8 Weeks of Healthy Habits education, resources, and questions to reflect on and self-evaluate your current habits.
- Access to our custom Macro Calculator to determine personal needs.
- Database of 200+ adaptable recipes
- Restaurant and Fast Food recommendations
- Access to our social learning community exclusive to Finally Fit students. A place to ask questions in a group setting, receive feedback, and motivation.
- Graduates receive a 60% discount on future memberships and special programs. (Annual subscriptions excluded)
- Eligibility to join Fit But Fun’s generous Referral Program
Want more info on the Healthy Habits course? Check out the list of course lessons at the right.
A BUNDLE OF ALL OF THESE COURSES!
- Healthy Habits
- Fresh Start Reset*
- Meal Prep 101
- 8 Weeks of Meal Plans
- 8 Weeks of Workouts
- Holiday Hustle & FBF Summer Camp Programs for life
*Gain access to the Fresh Start Reset at time of enrollment!
next course launch:
january 7, 2019
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“I’ve tried a lot of things to get back into a healthy lifestyle. Christine’s program is one that I was able to stick to and not feel deprived or like I was stuck in the gym. I feel amazing!!! She is great at putting together workout and meal plans. She addressed all my questions/concerns in a timely manner. She was always there to cheer me on and support my on my journey.”
Christine was always positive & encouraging to work with, gave out helpful tips & recipes that I will continue to use!! I'd definitely do a group like this again!!
“The meal plan you get weekly along with the shopping list is a no brainer! My grocery bill has been lower and I’m not going off the grid! I’m 4 weeks in and feeling great and seeing results that I honestly didn’t think I would see so soon! I am beyond happy and my family approves of the meals that we have!”
I LOVE EVERYTHING ABOUT THIS PROGRAM! THE MEAL PLANS HAVE TASTY FOODS WHICH ARE GREAT AND THE WORKOUTS ARE CONVENIENT AND FAST!
Course Information
Course Instructor
Program Overview & Getting Started
Welcome!
Fresh Start Reset
Program Guide & Overview
Photos
Tight and Tiny Ab Routine
Workout – Day 1
Workout – Day 3
Workout – Day 5
What Next?!
After Photos
Prep Week!
Prep Week – Day 1!
Prep Week – Logging Food
Prep Week – Measurements & Photos
Prep Week – Access Your Info
Meal Guides – October 7 through 13
Intermittent Fasting
Healthy Habits – Week 1
Course Kickoff; We’re Digging Deep!
Are you eating ENOUGH?
Eat this to stop cravings & reduce hunger
Too much of a good thing? It’s possible!
Does fat make you fat?
Meal Guides – October 14-21
*Bonus Lesson* – Tips for success this weekend
Healthy Habits – Week 2
The Mind Body Connection, how to take control
How you can reduce your risk of heart disease
What information you need to know to read a nutrition label
Not getting enough of this could set you up for failure!
If you ALWAYS feel hungry, you need more of this!
Healthy Habits – Week 3
If you suffer from joint pain or arthritis, it could be caused by this!
What foods to avoid if you suffer from depression, high blood pressure, or diabetes
When to use supplements
A nutrient that helps you live longer, healthier, and happier!
Try this to maximize your fat burning potential!
Healthy Habits – Week 4
The worst time to try to change your habits
You know that sugar isn’t good for your health but how much is too much?
How to handle holidays & special occasions
Uh oh, you over indulged. Now what?
Introduction to Carb Cycling
Healthy Habits – Week 5
What type of workout is best paired with a low carb day?
Ready for some fruit?!
Have your cake and eat it too! Here’s how!
How to Plan the Perfect Meal
Eating right, exercising but not losing? This could be why.
Healthy Habits – Week 6
Eat as much as you want with zero guilt!
Beyond macros; what you need to know
Gluten Free seems “trendy” but should you be? What you need to know.
Dairy is confusing AF
How to prep for success every weekend
Healthy Habits Week 7
Ways to not blow all of your hard work when traveling
The best ways to enjoy alcohol (if you must) and still meet your goals
Healthy Habits Week 8
Are you burning fat for energy? Here’s how you know.
Back to Basics – after the holiday and closing out
You need bacteria in your body….say whaaaa?
Stressss
Meal Plan & Prep 101
Meal Prep 101
