stop crash dieting
Have you tried every diet or weight-loss fad out there but never found anything you can stick to for more than a week or two at a time? It’s time to get down to the basics, learn what works for you, and how you can simplify healthy living. With Finally Fit, you will learn there is NO cookie cutter perfect plan for everyone and you will get to experiment with several approaches to find what works for YOU!
develop healthy habits and finally get fit!
What you receive
- 8 Weeks of Healthy Habits Education, resources, and questions to reflect on and self-evaluate your current habits. (Course dates vary)
- Access to our custom Macro Calculator to determine personal needs.
- Database of 200+ adaptable recipes
- Restaurant and Fast Food recommendations
- Access to our Social Learning Community exclusive to Finally Fit students. Ask questions, receive feedback, and motivation.
- Healthy Habits Graduates receive a 60% discount on future memberships and special programs. (Annual subscriptions excluded)
- Generous Referral Program
Want more info on the Healthy Habits course? Check here!
A BUNDLE OF ALL OF THESE COURSES!
- Healthy Habits
- Fresh Start Reset*
- Meal Prep 101
- 8 Weeks of Meal Plans
- 8 Weeks of Workouts
- Holiday Hustle & FBF Summer Camp Programs for life
*Gain access to the Fresh Start Reset at time of enrollment!
next E-course launch:
Gain access to Meal Guides, Recipes, Workouts, & the 5 Day RESET immediately.
February 25, 2019
Days
Hours
Minutes
Seconds
5 Days FREE!
Questions?
Checkout our Frequently Asked Questions page!
A word from our members!
“I’ve tried a lot of things to get back into a healthy lifestyle. Christine’s program is one that I was able to stick to and not feel deprived or like I was stuck in the gym. I feel amazing!!! She is great at putting together workout and meal plans. She addressed all my questions/concerns in a timely manner. She was always there to cheer me on and support my on my journey.”
Christine was always positive & encouraging to work with, gave out helpful tips & recipes that I will continue to use!! I'd definitely do a group like this again!!
“The meal plan you get weekly along with the shopping list is a no brainer! My grocery bill has been lower and I’m not going off the grid! I’m 4 weeks in and feeling great and seeing results that I honestly didn’t think I would see so soon! I am beyond happy and my family approves of the meals that we have!”
I LOVE EVERYTHING ABOUT THIS PROGRAM! THE MEAL PLANS HAVE TASTY FOODS WHICH ARE GREAT AND THE WORKOUTS ARE CONVENIENT AND FAST!
Course Information
Course Instructor
Kickoff – Prep Week
Prep Week – Day 1!
Prep Week – Logging Food
Prep Week – Access Your Info
Prep Week – Measurements & Photos
Intermittent Fasting
Week 1
Course Kickoff; Let’s Dig In!
Are you eating ENOUGH?
Eat this to stop cravings & reduce hunger
Does fat make you fat?
Too much of a good thing? It’s possible!
*Bonus Lesson* – Tips for success this weekend
Week 2
Healthy Habit #2
The Mind Body Connection, how to take control
How you can reduce your risk of heart disease
What information you need to know to read a nutrition label
Not getting enough of this could set you up for failure!
Week 3
Week 3 – Healthy Habit
If you suffer from joint pain or arthritis, it could be caused by this!
What foods to avoid if you suffer from depression, high blood pressure, or diabetes
Easy ways to feel better & when to use supplements
A nutrient that helps you live longer, healthier, and happier!
Try this to maximize your fat burning potential!
Week 4
Week 4 – Healthy Habit
Uh oh, you over indulged. Now what?
You know that sugar isn’t good for your health but how much is too much?
Non-Toxic – Trendy or Necessary?
The worst time to try to change your habits
Introduction to Carb Cycling
Week 5
Week 5 – Healthy Habit
What type of workout is best paired with a low carb day?
Ready for some fruit?!
Have your cake and eat it too! Here’s how!
Eating right, exercising but not losing? This could be why.
Week 6
Week 6 – Healthy Habit
Gluten Free seems “trendy” but should you be? What you need to know.
Dairy is confusing AF
How to prep for success every weekend
Week 7
Week 7 – Healthy Habit
Ways to not blow all of your hard work when traveling
The best ways to enjoy alcohol (if you must) and still meet your goals
How to handle holidays & special occasions
Are you burning body fat for energy? Here’s how you know.
Week 8
Week 8 – Healthy Habit
You need bacteria in your body….say whaaaa?
Adrenal Fatigue & Your Thyroid
Getting Back to Basics When You Need to
Final Check-In and After Photos
