haute stock photography healthy food nutrition final 25 - Healthy Habits

stop crash dieting!

Have you tried every diet or weight-loss fad out there but never found anything that you can stick to for more than w week or two at a time? It’s time to get down to the basics, learn what works for you, and how you can simplify healthy living. With Healthy Habits you will learn there is NO cookie cutter plan perfect for everyone and you will get to experiment with several approaches to find what works for you!

haute stock photography fitness final 13 1 - Healthy Habits
THE NEXT COURSE IS JANUARY 7TH!

WHAT'S INCLUDED:

  • Healthy Habits Course Guide
  • 1 week of prep to set your up for success
  • 8 weeks of education, resources, and questions to reflect and self-evaluate your current habits

Some of the topics covered:

 
  • Macronutrients
  • Food Intolerances
  • Leaky Gut
  • Social Gatherings
 
  • Intermittent Fasting
  • Menstrual Cycles
  • Managing Stress
  • Traveling
 
  • Carb Cycling
  • Adrenal Fatigue
  • Weekends
  • MUCH MORE!
  • Access to our custom Macro Calculator to determine personal needs.
  • Access to a social learning community exclusive to Healthy Habits and Finally Fit students. A place to ask questions in a group setting, receive feedback, and motivation.
  • Graduates receive a 60% discount on future workout, meal plans, and special programs. (Annual subscriptions excluded) 
  • Eligibility to join Fit But Fun’s generous Referral Program
Healthy Habits is an 8 week education course only.
Meal Guides, Recipes, and Workouts are not included.

Add-on the Fresh Start Reset, Meal Prep 101, 8 Weeks of Workouts, 8 Weeks of Meal Plans, or bundle them all with FINALLY FIT to accelerate your success!

haute stock photography healthy food nutrition final 51 - Healthy Habits

Healthy Habit Grads - What they say!

As the saying goes, when you know better, you do better. This program has been very informative in teaching life long tools to help us to overall improve our health.
Lauren W.
Lauren W. Stay At Home Toddler Mom
I love how “real” Christine is! Like so many of us, she is a busy wife and mom so she gets that there is a balance and life happens! Nutrition is one of the things I struggle with most.
Michelle R.
Michelle R. Boy Mom, University Fundraiser
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Course Information

Estimated Time: 8 Weeks

Categories:

Course Instructor

ChristineChristine Christine Author

Hi! I'm Christine! I'm a food addict and fitness fanatic. Wife to Joe Smith, a stepmom and mom. I work as an interior designer for new construction homes in Kansas City, Missouri and share healthy-ish...recipes in my free time!

  • Enrollment in this course closed on .

Program Overview & Getting Started

Welcome!
Lesson 1 of 1 within section Program Overview & Getting Started. You must enroll in this course to access course content.

Prep Week

Prep Week – Day 1!
Lesson 1 of 5 within section Prep Week. You must enroll in this course to access course content.
Prep Week – Logging Food
Lesson 2 of 5 within section Prep Week. You must enroll in this course to access course content.
Prep Week – Measurements & Photos
Lesson 3 of 5 within section Prep Week. You must enroll in this course to access course content.
Prep Week – Access Your Info
Lesson 4 of 5 within section Prep Week. You must enroll in this course to access course content.
Intermittent Fasting
Lesson 5 of 5 within section Prep Week. You must enroll in this course to access course content.

Week 1

Course Kickoff; We’re Digging Deep!
Lesson 1 of 6 within section Week 1. You must enroll in this course to access course content.
Are you eating ENOUGH? 
Lesson 2 of 6 within section Week 1. You must enroll in this course to access course content.
Eat this to stop cravings & reduce hunger
Lesson 3 of 6 within section Week 1. You must enroll in this course to access course content.
Too much of a good thing? It’s possible!
Lesson 4 of 6 within section Week 1. You must enroll in this course to access course content.
Does fat make you fat?
Lesson 5 of 6 within section Week 1. You must enroll in this course to access course content.
*Bonus Lesson* – Tips for success this weekend
Lesson 6 of 6 within section Week 1. You must enroll in this course to access course content.

Week 2

The Mind Body Connection, how to take control
Lesson 1 of 5 within section Week 2. You must enroll in this course to access course content.
How you can reduce your risk of heart disease
Lesson 2 of 5 within section Week 2. You must enroll in this course to access course content.
What information you need to know to read a nutrition label
Lesson 3 of 5 within section Week 2. You must enroll in this course to access course content.
Not getting enough of this could set you up for failure!
Lesson 4 of 5 within section Week 2. You must enroll in this course to access course content.
If you ALWAYS feel hungry, you need more of this!
Lesson 5 of 5 within section Week 2. You must enroll in this course to access course content.

Week 3

This section does not have any lessons.

Week 4

This section does not have any lessons.

Week 5

This section does not have any lessons.

Week 6

This section does not have any lessons.

Week 7

This section does not have any lessons.