Healthy Habits

stop crash dieting!

Have you tried every diet or weight-loss fad out there but never found anything that you can stick to for more than w week or two at a time? It’s time to get down to the basics, learn what works for you, and how you can simplify healthy living. With Healthy Habits you will learn there is NO cookie cutter plan perfect for everyone and you will get to experiment with several approaches to find what works for you!

WHAT'S INCLUDED:

Healthy Habits Course Guide
1 week of prep to set your up for success
8 weeks of education, resources, and questions to reflect and self-evaluate your current habits

Some of the topics covered:

Macronutrients
Food Intolerances
Leaky Gut
Social Gatherings

Intermittent Fasting
Menstrual Cycles
Managing Stress
Traveling

Carb Cycling
Adrenal Fatigue
Weekends
MUCH MORE!

Access to our custom Macro Calculator to determine personal needs.
Access to a social learning community exclusive to Healthy Habits and Finally Fit students. A place to ask questions in a group setting, receive feedback, and motivation.
Graduates receive a 60% discount on future workout, meal plans, and special programs. (Annual subscriptions excluded)
Eligibility to join Fit But Fun’s generous Referral Program

Add-on the Fresh Start Reset, Meal Prep 101, 8 Weeks of Workouts, 8 Weeks of Meal Plans, or bundle them all with FINALLY FIT to accelerate your success!

Healthy Habit Grads - What they say!

As the saying goes, when you know better, you do better. This program has been very informative in teaching life long tools to help us to overall improve our health.

I love how “real” Christine is! Like so many of us, she is a busy wife and mom so she gets that there is a balance and life happens! Nutrition is one of the things I struggle with most.

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Course Information

Estimated Time: 8 Weeks

Categories: healthy lifestyle

Course Instructor

Christine Author

Hi! I'm Christine! I'm a food addict and fitness fanatic. Wife to Joe Smith, a stepmom and mom. I work as an interior designer for new construction homes in Kansas City, Missouri and share healthy-ish...recipes in my free time!

Enrollment in this course closed on .