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Salad Prep - Membership

Membership

Would it be easier to stay the course?...

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Meal Guides

Moderate & Carb Cycling meal guides each week with family friendly, easily adaptable recipes or ideas delivered on Friday for the upcoming week. Customizable shopping lists and online shopping for grocery pick up or delivery included.

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Workouts

New workouts are added to our database each month. Workouts can be done at home in about 30 minutes with bodyweight and dumbbells. Pair with carb cycling way of eating for most effectiveness.

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Community

Support from busy women, just like you! Students, moms, & professionals to connect with, ask questions, and motivate you in our own Fit But Fun community!

What Our Members say

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“The meal plan you get weekly along with the shopping list is a no brainer! My grocery bill has been lower and I’m not going off the grid! I’m 4 weeks in and feeling great and seeing results that I honestly didn’t think I would see so soon! I am beyond happy and my family approves of the meals that we have!”

Courtney - Boy Mom, Bank VP

Crystal W - Membership

I love everything about this program! The meal plans have tasty foods which are great and the workouts are convenient and fast!

Crystal - Toddler Mom, Daycare Provider & Beauty Consultant

Check out a sample week of meals

Cook 2-3 nights a week and put groceries to use multiple times to save you time and money!

The options

Newbie

Perfect if you want to see what the Fit But Fun lifestyle is about!  Get all of the meal guides, shopping lists, and workouts.   

Finally Fit Grads

Membership for those that have graduated from our Finally Fit Academy, experimented with carb cycling, intermittent fasting, food intolerances, hormones, and learned to design the perfect meal.  A foundation of knowledge of nutrition basics is important and we encourage you to educate yourself.  All Finally Fit Grads receive 60% off future programs for life.  

Choose Your PLAN

Pick a program that best fits your schedule and goals. 

All plans are designed with seasons, social events, and holidays in mind.  Expect simpler recipes, shorter shopping lists, and more relaxed guides during the months of June, July, August, and December.  

Newbie

$39

/month

Shopping Lists

Community

Restaurant Directory

Custom Calorie & Macro Calculator

Finally Fit Grad

$9

/month

Shopping Lists

Community

Restaurant Directory

Custom Calorie & Macro Calculator

Completion of Healthy Habits course required for this membership

*If you purchased the Finally Fit bundle with your Healthy Habits course, special programs are free for life.    

*No Contracts, month-to-month, cancel at anytime*

Sounds awesome but I have some questions...

Nope! Many of the ladies in our community prefer going to the gym or group fitness environments over our home workouts. That’s awesome, we love that you’re getting your sweat on, no matter how you do it! Use the meal guides to help maximize your hard work!  

Just beginning your journey?  It can be very overwhelming to start changing everything you eat, improving your lifestyle, AND working out if you’ve never done it before.  You know what you can handle so if you want to start with the Healthy Habits course or following the Meal Plans, do that!  You can always start incorporating workouts as you adjust.  

You will need 2-3 sets of dumbbells for the workouts.

Optional Light Weight Set – 1-3 pounds

A Mid-Weight set – 5-8 pounds

A Heavy set – 8-20 pounds

Choose weights based on your current fitness level.  If you are just starting out you will probably be okay with only 5 and 8 pound weights.  If you are more experienced, you will want to be at the heavier end.  

Moderate weights will be used for arm exercises. Heavy weights will be used for larger muscle groups like chest, back, and legs.  The optional light weights will not be used as often but two 16 ounce water bottles weigh one pound each so don’t feel like you must buy them.  

You will also need access to a step, box, bench, or table that will support your body weight.    This will be used for step ups and for modification of some exercises for beginners.  

During the summer we usually spend 1 month doing workouts with resistance bands only since many of you will be traveling and unable to pack your dumbbells! 

Whenever we incorporate a new piece of equipment you will have a few weeks notice to  give you time to prepare.  Additional items that may be added at some point or another are an exercise ball, sliders, loop bands, and resistance bands.  

Having a support system can play an integral part in your success. There is motivation knowing that other people are experiencing the exact same thing as you.  Traditionally, week 3 is the toughest and when most ladies fall off but involvement in the community may be just the thing you need to push through that tough week!

That being said, some women feel uncomfortable sharing their personal victories or struggles or know they can get stuck in the comparison trap.  The community is 100% optional, you can be involved as much or as little as you like.  

The community is completely supportive and closely monitored.  It is used for Q&As, advice, accountability, and announcements. Occasionally we will have group workouts or video chats here and monthly contest information can be found in the community too!  

Many of our members have been trying to limit time on social media, and have the option to use the Fit But Fun site for interaction. Check in when you want and how often you want, there won’t be notifications coming across your phone all day long making you feel pressured to interact.  

The meals provided are simple meals you can quickly prepare with as few ingredients (and dishes!) as possible. They are not gourmet, but after work and school everyone is hungry and just wants to eat! 

To keep your grocery lists short and inexpensive breakfasts and snacks will be planned for two consecutive weeks.  You will have 2-3 nights of cooking at most.  Each week we allow one lunch and one dinner for alternative plans like social events, busy nights, or times you just don’t want to cook. I’ve learned to plan for things to not go as planned and I’ve saved a lot of headache and wasted food this way!

Our meals are “meat and potato” types of meals but we do try to incorporate 2-3 seafood meals during the month.  

Plans are designed to keep you close to macro calculations but do not offer specific amounts as each person is different. A 5 foot woman will not need to eat the same amount as one that is 5’10.

Yes! Each recipe will list alternative meat choices and often list a variety of cooking and seasoning options to make the meals fit your tastes.  

Know that something will just be a “no go”?  Below each weekly schedule you have the option to update the quantity you would like to prepare, add a new recipe, or remove one completely.  Your shopping list will be adjusted accordingly.  Search our database of 200+ recipes based on ingredient, meal, low/mod carb, etc. to decide what you would like to replace it with.  

Dinners will often have a recommendation for you and additional ingredients for your family.  Say zucchini noodles instead of pasta on a low carb day or a side salad instead of tater tots.  Making two separate meals for yourself and your family is not realistic so you have to learn how to make simple substitutions.  If you miss out on something you enjoy eating or you’re still cooking while everyone else is eating, you won’t stick to that way of eating very long!  The plans are designed to be as little stress as possible!

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Women struggle with weight loss because there is so much conflicting information out about what is the best way to obtain a healthy weight.  The truth is that everyone is different!  Through the Finally Fit Academy you’ll learn the science behind food and how it affects YOUR body. There’s a lot more that goes into healthy living than just the food you eat or the amount of exercise that you do and we dive into all of it in this course.  

Having a basic understanding of where you stand and how your choices impact your health is crucial for your permanent success.  Once you complete the course you may need to come back review and refresh but the goal is for you to never have to go on a “diet” again.   

As incentive to take and complete the course we offer a deep discount for our graduates. Though you know the basics, meal planning, shopping lists, and shopping take time and this service ensures you can keep doing everything you already know!  You can get not only the meal plans but also the workouts for less than half of the cost of one personal training session as a graduate of the Academy!

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I get it

As Mom to a 3 and 13 year old I live a chaotic life. I know the struggle to find time to plan & prep nutritious meals, let alone find time to workout when being pulled in so many directions!

I created Fit But Fun to serve busy women that have other priorities beyond meal prep & spending hours in the gym.  

We offer weekly meal guides, customizable shopping lists, quick home workouts, & even have an e-course that teaches everything you need to know to stop dieting and stressing about food & fitness.

Fit But Fun is here to help you simplify healthy living. You’re going to love it here!

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Course Instructor

ChristineChristine Christine Author

Hi! I'm Christine! I'm a food addict and fitness fanatic. Wife to Joe Smith, a stepmom and mom. I work as an interior designer for new construction homes in Kansas City, Missouri and share healthy-ish...recipes in my free time!

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