Resistance Workouts Try to incorporate major muscle groups at least once, if not twice each week. LIFT Chest & Tri Lift Legs, Chest & Tri Lift Legs, Shoulders, Back & Bi (with loop band) LIFT Upper & Core LIFT Arms & Cardio LIFT Chest & Tri LIFT Chest, Tri & Cardio LIFT Back, Bi, & Legs LIFT Full Body Lift Full Body Lift Legs, Chest & Tri (with resistance band) LIFT Chest, Tri, Full Body LIFT Back & Bi LIFT Full Body LIFT Upper Body (Row Machine or Sub Running/ Jump Rope)
