2 Pound weights may sound easy but I can tell you that my shoulders were BURNING at the end of this workout!
Don’t forget to warm up and cool down with some light cardio and stretching!
Set 1 - Repeat 3 times
Lift, Lift, 2 Side Steps
If using bands you will want to stick to the lower range of reps.
Sumo Squat, Punch
10-12 Reps, Each Side
Set 2 - Repeat 2 times
Lift, Row, Kickback
10-12 Reps – If completing the modified version, complete reps on each side.
Lift to Lunge
8-12 Reps on Right side. Modify with a curtsy lunge if you do not have the flexibility/strength to quickly move to the floor.
2 Lifts, to squat
8-12 Reps on both sides. Remove the hop to modify.
Lift to Lunge
8-12 Reps on Left side.
Finisher
For a finisher to burn out those arms, complete a 3rd set of Lift, Row, Kickbacks until failure.
(That means as many reps as you can do until you can’t do any more!)
Report:
Which version of swooping arms to lunge did you complete? To the floor or a curtsy lunge?
