Taco Burgers
This is family size, adjust for how many people you need to feed and how many nights.
2 pounds of meat would make approximately six, 5 ounce burgers or just over 1/4 pound.
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Servings: 1 Batch (6 Burgers)
Ingredients
- 2 Pounds Lean Ground Meat (Beef, Turkey, or Bison per burger)
- 1 packet Low Sodium Taco Seasoning (add more for more flavor)
- 1/2 Onion (diced - optional)
- 6 Slices Cheese
- Taco Toppings (Guacamole, Salsa or Pico, Tomato, Onion, Lettuce)
- 1 pkg Whole Wheat Buns
Instructions
- Mix burger with diced onion and seasoning choice.
- Form into patties.
- Grill, pan fry, or broil your burgers in the oven to desired level of doneness.
Notes
Low Carb - Serve in a lettuce wrap or alone.
Moderate Carb – serve with whole wheat/gluten free bun or sandwich thin.
Pre-made burger patties are always an option and you can sprinkle seasoning on top. If buying frozen, look for a brand with a short ingredient list. Jennie-O is a good choice for Turkey Burgers to keep on hand when in a pinch. Be certain to log the correct ratio of fat to protein.
Serve with chips and salsa.
Tried this recipe?Mention @Christine.KSmith or tag #FBFFood!
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