Crockpot Swedish

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Prep Time: 30 minutes Servings: 1

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– 1 lbs Lean Ground Beef ((can sub turkey)) – 1 lbs Ground pork sausage – 1 cloves Garlic – 1/2 small Onion (Diced) – 2 Egg Whites (or 1/2 c Liquid Egg Whites) – 1 tsp Allspice – 1/2 tsp Ground Black Pepper – 1/2 tsp Sea salt

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Line two baking sheets with parchment paper or foil

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Finely dice the onion and garlic.

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Mix the ground meats, onion, garlic, herb and spices with egg whites. You'll need a large bowl!

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Use a portion scoop (I use a cookie dough scoop) or spoon to scoop evenly sized portions of meatball mixture onto the parchment lined baking sheet.

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Roll each ball individually in your hands to even and smooth out. Set onto baking sheet.

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Swipe up for this easy and delicious recipe.

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