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You want to challenge yourself sometimes! This workout can be advanced or modified for beginners with lower weights. If you are brand new to working out, Sets 1 and 2 will be plenty for you. If you are advanced, try to use heavier weights (if you can) and complete all three sets. Whichever version you do, take 1-2 minutes between rounds to catch your breath and recover before moving onto the next one!
Demo
Warm UP
Set 1
3 ROUNDS
2 Upright Rows, Alternating Front Raise
6-15 Reps
Beginners with heavier weights may start with 6 reps, Advanced may be up to 15 Reps
Sumo Squat Walks
8-15 Reps
2 Steps Forward, 2 Steps Back
Set 2
3 ROUNDS
DB OH Squat
8-15 Reps
Beginners – Drop weight completely if needed!
10 Side Hops, 15 High Knees
Advanced – Repeat Sequence 2x
Set 3
3 ROUNDS
(For Advanced Only)
Single Arm OH Lunge
12-15 Reps
10 Mountain Climbers, 2 Up Downs
5 Reps
Report:
In the comments below, share how many overhead squats you were able to complete. And what did you think about this workout?! Did you love it or hate it?!
Dropped from 10# to 5# halfway through each set of DB OH Squats. I loved this one!