Workout Wednesday
It’s time to sweat!!
This workout is two sets of exercises, repeated three times each. Both sets include a “Body Burner” or an exercise that will get your heart rate up while you perform the resistance exercises. Try to move from one exercise to the next with little rest. You want to be able to perform the exercises full out but also don’t want to wait so long that you are breathing at a normal rate. Working out through that elevated heart rate is going to help you torch calories!
Don’t forget to warm up and cool down to prevent injury!
Set 1 – 3 Rounds
Chest Fly
12-15 Reps on Each Arm
Overhead Tricep Extensions
12-15 Reps on Each Arm
Jack, Punch
12-15 Jacks
Set 2 – 3 Rounds
Alternating Push Ups
5-8 – Both Directions
Tricep Dips
10-15 Reps
180 Jumps OR Squat, Press
10-12 Reps
Looking for accountability? Check out my monthly workout program! You will receive 4 workouts a week, have a daily stat to report and show you’ve completed the workout, plus your accomplishments go on our accountability wall! Comment below if you finish this one!
See ya next week!
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