As Thanksgiving nears and our calendars begin to fill with obligations and expectations, we need to make the workouts we do get in count! Â This one is mostly biceps but we’ll work some of those larger muscles like your back and legs too! Â
Complete three rounds of each set of exercises. Â This should take about 20 minutes plus a short warm up and cool down. Â You’ll see variations to lower the impact or simplify the exercise. Â I want you to push yourself but be mindful of what your current fitness level is! Â Â
Okay, let’s sweat! Â
Concentration Curls
10-15 Reps; each
Jumping Lunges
or
Forward Lunges
Choose Forward Lunges for low impact
8-12 Reps; each side
Outward Curls
10-15 Reps
Lunge, Hop to Squat, Hop to Lunge
or
Lunge, Squat, Lunge
Choose 1 –Â 8-12 Reps
Plank Rows or Rows
Choose 1 –Â 8-12 Reps; each side
Workout Report
Which rows did you complete? Â What size weights did you use? Â
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Let me know if you knock this one out! Â
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