Workout Wednesday – 11.14.18

As Thanksgiving nears and our calendars begin to fill with obligations and expectations, we need to make the workouts we do get in count!  This one is mostly biceps but we’ll work some of those larger muscles like your back and legs too!  

Complete three rounds of each set of exercises.  This should take about 20 minutes plus a short warm up and cool down.  You’ll see variations to lower the impact or simplify the exercise.  I want you to push yourself but be mindful of what your current fitness level is!   

Okay, let’s sweat!  

Concentration Curls

10-15 Reps; each

Jumping Lunges

or

Forward Lunges

Choose Forward Lunges for low impact

8-12 Reps; each side

Outward Curls

10-15 Reps

Lunge, Hop to Squat, Hop to Lunge

or

Lunge, Squat, Lunge

Choose 1 – 8-12 Reps

Plank Rows or Rows

Choose 1 – 8-12 Reps; each side

Workout Report

Which rows did you complete?  What size weights did you use?  

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Let me know if you knock this one out!  

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