This is an Every Minute On the Minute workout. That means you’ll need the stopwatch feature on your phone or an interval timer. Set the timer for one minute intervals (or begin the stop watch) and perform the assigned exercises moving quickly from one exercise to the next, any time that is left before your timer hits one minute is your rest. The quicker you perform the exercises (with good form of course!) the more rest that you will have. Once the timer hits 1 minute you will begin Round 2. Repeat for 6 Rounds.
Example:
0-1 Minute – Complete 3 Burpees and 5 Curls in 30 seconds; Rest for 30 Seconds, until timer hits one minute.
1-2 Minutes – Complete 3 Burpees and 5 Curls in 35 Seconds; Rest for 25 Seconds, until timer hits two minutes.
2-3 Minutes – Complete 3 Burpees and 5 Curls in 40 Seconds; Rest for 20 Seconds, until timer hits 3 minutes, and so forth.
If needed, take a break after your sixth round before moving onto the next set. This workout should take 15-20 minutes but don’t forget to warm up and cool down with some easy cardio to gradually raise and lower your heart rate and prevent injury!
Set 1
6 Rounds
3 - Burpees
Modification options
5 - Bicep Curls
Set 2
6 Rounds
2 - Man Makers
Modification option
5 - Outward Curls
Abs
2 rounds
12 -warrior sit ups
Modification option
30 Second Plank
progression - Full plank
Workout Report
