12 Days of Christmas workout!
Here is a fun workout that you can complete at home with just a set of dumbbells! Complete this as you would sing the 12 days of Christmas. Each round you’ll add a new exercise until you get up to number 12.
Don’t forget to warm up and cool down with some light cardio and stretching!
The Workout
1 Trip Around the World
2 Burpees
3 Lat Raises
4 Push Ups
5 DB Swings
6 Superman’s
7 Plank Up Downs
8 Skaters Skating
9 Reverse Lunges
10 High Knees
11 Peppermint Twists
12 Thrusters
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