I am going to (try my best) to start bringing you sample workouts on Wednesdays!
There are options so you can modify the intensity and take out high impact moves if needed.
Each “set” is two exercises. You’ll repeat each set for 2-4 rounds depending on your fitness level and what you have time to complete.
Beginners complete 8-12 reps of each exercise, repeating each set two to three times.
Advanced complete 12-15 reps of each exercise, repeating each set three to four times.
Sign up for our newsletter if you want to start receiving workouts directly in your inbox!!
Comment below and let me know if you try this one! Happy Hump Day!
