It’s Workout Wednesday!
This week, I’m sharing a quick upper body workout!
You can complete this at home or at the gym. If you do not have access to a row machine or limitations keeping you from using one, opt for 2 minutes of intense cardio instead. Ideas include running, jumping rope, jumping jacks, butt kicks, burpees, jumping pull ups, etc. Don’t forget to warm up and cool down to prevent injury!
Video Demonstrations
Set 1
Alternating Bicep Curls
-10-15 Reps-
Single Arm Overhead Lunge
-Complete 10-15 Reps on each side –
Set 2
Outward Bicep Curls – 10-15 Reps
-10-15 Reps; each arm-
500m Row or 2 minutes of intense cardio of your choice
Repeat each set 3-4 times
Take 1-2 minutes in between rounds to rest and grab a drink, try to move from one exercise to the next with little to no rest. Choose a number of reps that is challenging for your fitness level. The last couple of reps should be difficult, if they are not, bump up to heavier weights!
What do you think of this new format? Do you like the individual videos? Let me know what you prefer for next week!
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