It’s Workout Wednesday!
This is AMRAP workout or As Many Rounds As Possible. The goal is to do all of the exercises listed as a circuit, as many times as possible in a set amount of time. This is a 10 minute workout, that’s right, just TEN MINUTES! Set a timer for 10 minutes then move through all of the exercises as quickly as possible (while maintaining good form of course ?) Here’s the deal with 10 minute workouts…YES, they absolutely, positively, can be effective! But when you do this you need to go ALL OUT. 100% effort. You should be sweating and huffing and puffing when you finish. If you aren’t, you didn’t work hard enough. 10 minute workouts can be a beautiful thing because they get your muscles burning, boost your metabolism, and torch calories when done correctly! Depending on your fitness level you may want to perform a modified version of the exercises listed at the right. Challenge yourself but choose one you can do!
Don’t forget to warm up and cool down to prevent injury!
Video Demonstrations
Burpee Broad Jumps
10 Reps
If you choose to do the lunge instead of burpee, complete lunges on both sides to equal one rep!
Wall Sit Hammer Curls
10 Reps
Push Ups
10 Reps
Skaters
10 Reps – Each Direction
How many rounds did you complete?! Tell us how you did!
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