Workout Wednesday!
Here is a quick cardio workout that you can do at home or at the gym. I knocked out 4 rounds in 22 minutes!
There are options so you can modify the intensity and take out high impact moves if needed.
Beginners can stick to 3 rounds of low impact and lower range of reps. For plank jacks hold a modified plank for time.
Advanced complete 4 rounds of the higher intensity moves and higher reps.
This is a circuit so you will move from one exercise to the next with little to no rest. Take 1-2 minutes of rest to recover before starting your next round.
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Comment below and let me know if you try this one! Happy Hump Day!
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