Welcome back to Workout Wednesday! Today’s workout is a Leg Day! My clients and I typically lift legs on Saturdays as we normally have a bit more time to focus on legs and it pairs well with our carb cycle. You can complete this any day though!
There are options so you can modify the intensity and take out high impact moves if needed. The Pistol Squats are advanced, beginners can do a basic air squat in place of the Pistol Squat.
Each “set” is between the triangles. Set 1 and 2 have two exercises and Set 3 has three. You’ll repeat each set for 2-4 rounds depending on your fitness level and what you have time to complete.
Beginners complete 8-12 reps of each exercise, repeating each set two to three times.
Advanced complete 12-15 reps of each exercise, repeating each set three to four times.
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Comment below and let me know if you try this one! Happy Hump Day!
Phew!! Only three rounds and I lost my loop band 🤷🏻♀️ so I did lying leg lifts instead!