Workout Wednesday – Upper Body

Workout Wednesday

Hi Ladies!  

I hope you’re ready for a new type of workout!  I’ve labeled this Chest & Triceps as the first circuit focuses on them but you’ll get almost a full body workout with this one!  

Complete 3 Rounds of the first set of exercises

3 Minutes of Burpees Every Minute On the Minute.  Start your stop watch, complete 6 burpees, rest until the timer reaches 1 minute.  Complete 6 more burpees, rest until the timer reaches 2 minutes.  Complete 6 burpees, rest until the time reaches 3 minutes.   

Finish with 2 Rounds of Abs.  Finally, abs that you can do without laying on the ground!  Yaaaasss!!

Don’t forget to warm up and cool down to prevent injury!

Workout Demonstrations

Single Arm Chest Press

12-15 Reps on Each Arm

Tricep Kickbacks

8-12 Reps on Each Arm

Big Jacks/Jumping Jacks/Modified Jacks

12-15 Jacks

Burpees and Modifications

6 Burpees – Every Minute On the Minute

Standing Crunches

8-12 
Reps on Each Side

Side Bends

10-15 Reps on Each Side

Workout Report

In the comments below, share which version of burpees you completed! 

See ya next week!

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