Demo Video Warm Up Video
Guys!
In the demo video Tinsley dumped a bucket of ping pong balls all over the floor when I was filming and I had to edit it out! I guess I sped up the second half when I was editing. I sound like a chipmunk! 😂
Three Rounds of each set of exercises and 12 Reps of each move (on both sides) unless otherwise noted.
Complete a warm up on your own or do the video above. As always, cool down with some light cardio and stretching when you are done!
![Workout Wednesday - Upper Body & Core Copy of Shoulders Legs - Workout Wednesday - Upper Body & Core](https://i0.wp.com/fitbutfun.com/wp-content/uploads/2019/02/Copy-of-Shoulders-Legs.png?fit=683%2C1024&ssl=1)
Set 1
3 ROUNDS
Chest press, close press
12 Reps
![Workout Wednesday - Upper Body & Core Chest Press Close Grip - Workout Wednesday - Upper Body & Core](https://i0.wp.com/fitbutfun.com/wp-content/uploads/2019/02/Chest-Press-Close-Grip.gif?fit=300%2C181&ssl=1)
Skull crushers
12 Reps
![Workout Wednesday - Upper Body & Core Skull Crusher - Workout Wednesday - Upper Body & Core](https://i0.wp.com/fitbutfun.com/wp-content/uploads/2019/02/Skull-Crusher.gif?fit=300%2C195&ssl=1)
Spider man, crunch or bird dog
6-8 Reps; each side
![Advanced
Spiderman Crunch - Workout Wednesday - Upper Body & Core](https://i0.wp.com/fitbutfun.com/wp-content/uploads/2019/02/Spiderman-Crunch.gif?fit=960%2C566&ssl=1)
![1 of 2 Modifications
Bird Dog - Workout Wednesday - Upper Body & Core](https://i0.wp.com/fitbutfun.com/wp-content/uploads/2019/02/Bird-Dog.gif?fit=300%2C184&ssl=1)
Set 2
3 ROUNDS
Alternating chest lift
12 Reps; Each Side
![Workout Wednesday - Upper Body & Core Upright Chest Raise - Workout Wednesday - Upper Body & Core](https://i0.wp.com/fitbutfun.com/wp-content/uploads/2019/02/Upright-Chest-Raise.gif?fit=300%2C232&ssl=1)
Overhead Tricep extension
12 Reps; Each Side
Complete standing up or sitting on a bench
![Workout Wednesday - Upper Body & Core OH Tricep Ext - Workout Wednesday - Upper Body & Core](https://i0.wp.com/fitbutfun.com/wp-content/uploads/2019/02/OH-Tricep-Ext.gif?fit=300%2C198&ssl=1)
out, out, crunch, crunch
12 Reps
![Advanced
Out Out Crunch - Workout Wednesday - Upper Body & Core](https://i0.wp.com/fitbutfun.com/wp-content/uploads/2019/02/Out-Out-Crunch.gif?fit=300%2C187&ssl=1)
![Modification
Out Out Crunch Mod - Workout Wednesday - Upper Body & Core](https://i0.wp.com/fitbutfun.com/wp-content/uploads/2019/02/Out-Out-Crunch-Mod.gif?fit=300%2C198&ssl=1)
Report:
In the comments below, post your sweaty selfie and show us you’re finished!
Workout on your own? Share what you did for your check-in!
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Christine
Hi! I'm Christine! I'm a food addict and fitness fanatic.
Wife to Joe Smith, a stepmom and mom. I work as an interior designer for new construction homes in Kansas City, Missouri and share healthy-ish...recipes in my free time!
Done!! Used medium weight on the chest lift to keep from using momentum!