Demo Video Warm Up Video
Guys!
In the demo video Tinsley dumped a bucket of ping pong balls all over the floor when I was filming and I had to edit it out! I guess I sped up the second half when I was editing. I sound like a chipmunk! 😂
Three Rounds of each set of exercises and 12 Reps of each move (on both sides) unless otherwise noted.
Complete a warm up on your own or do the video above. As always, cool down with some light cardio and stretching when you are done!
Set 1
3 ROUNDS
Chest press, close press
12 Reps
Skull crushers
12 Reps
Spider man, crunch or bird dog
6-8 Reps; each side
Set 2
3 ROUNDS
Alternating chest lift
12 Reps; Each Side
Overhead Tricep extension
12 Reps; Each Side
Complete standing up or sitting on a bench
out, out, crunch, crunch
12 Reps
Report:
In the comments below, post your sweaty selfie and show us you’re finished!
Workout on your own? Share what you did for your check-in!
Done!! Used medium weight on the chest lift to keep from using momentum!