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Buffalo Cauliflower
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings:
1
Batch (5-7 Servings
Ingredients
Cauliflower
2
Bags
Frozen Cauliflower
Batter
3/4
Cup
Milk
1/2
Cup
Flour
All Purpose or Gluten Free
2
tsp
Garlic Powder
1
tsp
Onion Powder
Sauce
2
Tbsp
salted butter
1/4
Cup
Buffalo Sauce
Instructions
Prep
Preheat Oven to 450 Degrees.
Place cauliflower in microwave safe bowl. Heat in microwave about 5 minutes to melt ice. Drain water from bowl.
Mix together spices, flour, gradually add in milk. Pour over cauliflower and lightly toss.
Oven Directions
Place parchment paper or aluminum foil on cookie sheet.
Use a slotted spoon to let excess drain. Move to cookie sheet.
Bake for about 20 minutes.
Melt butter, mix in buffalo sauce.
Remove cauliflower from oven, return to bowl with butter and buffalo sauce.
Lightly toss, return to cookie sheet and oven for an additional 10-15 minutes. Cauliflower will be starting to brown and crisp when ready.
Air Fryer Directions
Use slotted spoon to let excess batter drip. Move to air fryer basket.
Melt butter, mix in buffalo sauce.
Cook at 360 degrees for 5-6 minutes.
Remove from fryer, place in bowl, toss with buffalo sauce mixture.
Use slotted spoon to return cauliflower to air fryer basket. Cook an additional 5-6 minutes until crispy.