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Dinner (about 10 Servings)
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Chicken Alfredo - From Scratch
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings:
1
Dinner (about 10 Servings)
Calories:
308
kcal
Ingredients
Chicken & Broccoli
4
medium
Chicken Breast
2
tsp
Chicken Bouillon
- For Instant Pot Prep
garlic
minced or powder
1
tsp
Italian Seasoning
1-2
Tbsp
Extra Virgin Olive Oil
1
pound
Broccoli Florets
chopped
Sauce
5
Tbsp
salted butter
8
oz
Heavy Whipping Cream
6
cloves
garlic
minced
4
oz
Cream Cheese
3/4
Cup
Shredded Parmesan Cheese
1/2
Cups
Milk
3
Tbsp
Almond Flour
Salt and Pepper
Base Choices
1
small
Spaghetti Squash
Low Carb Base Option 1
1
pound
Broccoli Florets
Low Carb Base Option 2
1
package
Whole Wheat or Gluten Free Pasta
High Carb Base
Instructions
Skillet Directions
Chop chicken into bite size pieces.
Season with Italian seasonings and garlic
Warm EVOO in a skillet and heat chicken until no longer pink in the center
Blanch broccoli florets or heat frozen broccoli in microwave and drain.
Sauce
Melt butter and cook garlic until fragrant.
Add whipping cream, cream cheese, almond flour, milk, Italian Seasoning, salt, pepper, and shredded parmesan.
Heat until cheeses are melted through, add chicken and broccoli back to skillet.
Instant Pot Directions
Put frozen chicken into instant pot with seasonings,
Add in 1 cup of water and bouillon.
If prepping low carb base, cut spaghetti squash in half, clean out insides, place wire rack on top of chicken and squash on top.
Place lid on instant pot, seal, and lock. Set timer for 15 minutes for frozen chicken, 7-8 minutes for thawed chicken.
Slow vent, remove lid and squash, shred squash with a fork, sprinkle with garlic powder.
Drain liquid from pot. Remove the chicken, shred or chop chicken, return to instant pot. Add in cooked broccoli.
Pour sauce into instant pot with chicken and broccoli. Turn on "sauté" feature, stirring often until heated through. Change setting to "keep warm".
Serve sauce over chosen Base.
Noodles - If desired
While chicken and sauce are cooking, boil water and cook 1 package of whole wheat or gluten free noodles per directions on package.
Notes
Options
Low Carb
- Serve sauce over Broccoli Florets or Spaghetti Squash
Mod Carb
- Serve sauce over mix pasta and veggies
High Carb
- Serve sauce over pasta
Nutrition
Calories:
308
kcal
|
Carbohydrates:
5
g
|
Protein:
27
g
|
Fat:
20
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
109
mg
|
Sodium:
501
mg
|
Potassium:
102
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
500
IU
|
Vitamin C:
22.3
mg
|
Calcium:
290
mg
|
Iron:
0.4
mg