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Chicken or Shrimp Fried Rice

1 pound of meat is about 4 servings
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Low carb dinner, low Carb Lunch, Lunch
Cuisine: American, Chinese
Keyword: dinner, Fried Rice, Low Carb lunch,, lunch, salmon, salad, lunch
Servings: 4 Servings

Ingredients

  • 1 tbsp sesame oil extra virgin or vegetable oil can work
  • 1-2 Lbs Stir Fry Meat - Pork, Chicken, or Shrimp
  • 1-2 cloves garlic
  • 2 Large Eggs
  • 1 bag frozen vegetables peas, carrots, peppers, zucchini, mushrooms, onion
  • Liquid Aminos or Soy Sauce
  • Riced Cauliflower

Instructions

  • Slice meats into bite size pieces and season as desired.
  • Cook Stir Fry Vegetables in the microwave according to directions on the bag.
  • Heat about 1 Tablespoon Sesame or EVOO in skillet with cauliflower rice. As it starts to turn tender, add 1-2 cloves of chopped garlic.
  • Push the cauliflower towards the sides of the skillet to create a hole in the center. Add two eggs in the center, once cooked, scramble and mix in with cauliflower.
  • While cauliflower is cooking, place meat in a separate skillet with a bit of oil and any seasoning (I like ginger, garlic, or liquid aminos) and slowly heat.
  • Mix vegetables in with meat, then serve over cauliflower rice.

Notes

Low Carb - Cauliflower Rice
Mod Carb - White or Brown Rice.  You may try mixing in some cauliflower!