Use this recipe if you are trying to limit processed foods or need a gluten free soup option. Regular or gluten free flour can be used to form your roux.
Use 4 large or 6 medium size chicken breasts for this meal.
Prep Time5 minutesmins
Cook Time8 hourshrs
Total Time8 hourshrs5 minutesmins
Servings: 1Batch (6-8 servings)
Ingredients
4largeChicken Breast
1jarSalsa
Cheddar Cheese Soup
3Tbspsalted butter
3TbspFlour
1CupMilk
1CupShredded Cheese
1/4tspDry Mustard
Instructions
Cheese Soup
In a small sauce pan, melt butter, gradually adding flour until you have a thick paste.
Gradually whisk in milk and mustard until heated through.
Add in cheese, stirring until melted.
Set soup aside for a few minutes to cool.
Add soup, salsa, and chicken to gallon ziplock, fold top 1/4 over, lay flat and freeze.
Ready to Eat
Thaw in fridge overnight. If you forget to pull out of the freezer, just run under warm water until meal loosens from bag.
Place in crockpot and cook on low for 6-8 hours.
Shred chicken with two forks or electric mixer.
Notes
Low Carb - Serve over lettuce or in romaine leaves. Mod Carb - Serve in tortillas, with beans and rice, over chips for nachos, in enchiladas, etc.