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FISH

Choose your favorite fresh or saltwater fish. Ideas include, bass, Catfish, Crappie, Flounder, Orange Roughy, Salmon, Swordfish, Tilapia, Trout, Orange Roughy.
Prep Time2 minutes
Cook Time20 minutes
Total Time22 minutes
Servings: 1

Ingredients

  • 4-6 ounces of your favorite fish
  • 1-2 Tbsp Extra Virgin Olive Oil
  • Spices of choice

Instructions

  • Drizzle Fish with EVOO
  • Sprinkle with spices
  • Bake at 350 degrees or grill until fish flakes easily with a fork. Cooking time will vary depending on size of filet and if you are using fresh or frozen fish. (most fish is usually done in 10-20 minutes)

Notes

SEASONING IDEAS:

Bay Leaf, Cayenne, Curry Powder, Celery Seed, Chives, Dill, Fennel, Lemon Zest/Juice, Marjoram, Mint, Dry Mustard, Onion, Paprika, Parsley, Red Pepper, Saffron, Sage, Salt, Sesame Seed, Tarragon, Thyme, Turmeric. OR you can find blends formulated just for fish in the spice aisle!