Spinach Balls or Spinach Burgers
Make these into golf ball size balls or patties. I like these when the weather starts to cool off or I'm bored with salads. A quick way to get 1-2 servings of vegetables!
Servings: 5 Servings
Ingredients
- 1 pkg Spinach, frozen thawed
- 1 egg OR 2 egg whites
- 2 Egg White
- 1/4 medium Onion chopped or minced
- 1/4 - 1/2 cup Shredded Cheese
- 1/2 cup Bread crumbs / Oats / Almond Flour Sub Oats or Almond Flour to make gluten free
- Sea salt to taste
- garlic to taste
- 1-2 tsp Red pepper flakes optional
- 1-2 tbsp Extra Virgin Olive Oil
Instructions
- Thaw and drain spinach. The drier you can get it the better! Squeeze in a tea towel to remove extra moisture.
- Mix spinach, eggs, onion, cheese, bread crumbs, salt, garlic, and red pepper.
- Form mixture into burger patties or balls about the size of a golf ball
- Heat oil in a skillet adding burgers/balls.
- Brown on each side.
Notes
These freeze well when cooled completely and stored in an airtight container. Try with regular or brown mustard for dipping!
No time?
Check out this option from your freezer section with similar macros. The Bean Burgers are okay for your Mod and High Carb Days. (Not sure on the taste of these, I like making my own!)
