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White Turkey Chili

Prep Time20 minutes
Cook Time4 hours
Total Time4 hours 20 minutes
Servings: 1 Pot (about 10 bowls)
Calories: 191kcal

Ingredients

  • 1.5 Pounds Lean Ground Turkey
  • 1 Small Onion diced
  • 2 medium Crushed Red Pepper cored and diced
  • 3-4 cans White Great Northern or Navy Beans drained
  • 1 Tbsp Cumin
  • 1.5 Tbsp Chili Powder
  • 1/4 Cup sweet corn
  • 1 Cups White Wine
  • 3-4 Cups Chicken Broth

Instructions

  • Sautee your garlic and onion in olive oil
  • Add in meat and brown
  • Drain grease and return to pot or crock pot
  • Add in remaining ingredients
  • Pour yourself a glass of wine (you can't let it go to waste!)
  • Cook on low heat for 4-6 hours.

Notes

Serve with tortilla chips and dollop of non-fat Greek yogurt.

Nutrition

Calories: 191kcal | Carbohydrates: 15g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 49mg | Sodium: 132mg | Potassium: 305mg | Fiber: 4g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 8.3mg | Calcium: 70mg | Iron: 2.3mg