Chicken Alfredo - From Scratch
Print Pin Rate Add to Meal PlanServings: 1 Dinner (about 10 Servings)
Ingredients
Chicken & Broccoli
- 4 medium Chicken Breast
- 2 tsp Chicken Bouillon (- For Instant Pot Prep)
- garlic (minced or powder)
- 1 tsp Italian Seasoning
- 1-2 Tbsp Extra Virgin Olive Oil
- 1 pound Broccoli Florets (chopped)
Sauce
- 5 Tbsp salted butter
- 8 oz Heavy Whipping Cream
- 6 cloves garlic (minced)
- 4 oz Cream Cheese
- 3/4 Cup Shredded Parmesan Cheese
- 1/2 Cups Milk
- 3 Tbsp Almond Flour
- Salt and Pepper
Base Choices
- 1 small Spaghetti Squash (Low Carb Base Option 1)
- 1 pound Broccoli Florets (Low Carb Base Option 2)
- 1 package Whole Wheat or Gluten Free Pasta (High Carb Base)
Instructions
Skillet Directions
- Chop chicken into bite size pieces.
- Season with Italian seasonings and garlic
- Warm EVOO in a skillet and heat chicken until no longer pink in the center
- Blanch broccoli florets or heat frozen broccoli in microwave and drain.
Sauce
- Melt butter and cook garlic until fragrant.
- Add whipping cream, cream cheese, almond flour, milk, Italian Seasoning, salt, pepper, and shredded parmesan.
- Heat until cheeses are melted through, add chicken and broccoli back to skillet.
Instant Pot Directions
- Put frozen chicken into instant pot with seasonings,
- Add in 1 cup of water and bouillon.
- If prepping low carb base, cut spaghetti squash in half, clean out insides, place wire rack on top of chicken and squash on top.
- Place lid on instant pot, seal, and lock. Set timer for 15 minutes for frozen chicken, 7-8 minutes for thawed chicken.
- Slow vent, remove lid and squash, shred squash with a fork, sprinkle with garlic powder.
- Drain liquid from pot. Remove the chicken, shred or chop chicken, return to instant pot. Add in cooked broccoli.
- Pour sauce into instant pot with chicken and broccoli. Turn on "sauté" feature, stirring often until heated through. Change setting to "keep warm".
- Serve sauce over chosen Base.
Noodles - If desired
- While chicken and sauce are cooking, boil water and cook 1 package of whole wheat or gluten free noodles per directions on package.
Notes
Options
Low Carb - Serve sauce over Broccoli Florets or Spaghetti Squash Mod Carb - Serve sauce over mix pasta and veggies High Carb - Serve sauce over pasta
Nutrition
Calories: 308kcalCarbohydrates: 5gProtein: 27gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 4gCholesterol: 109mgSodium: 501mgPotassium: 102mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 22.3mgCalcium: 290mgIron: 0.4mg
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