IMG 5679 - Honey Mustard Pretzel Chicken Tenders

Honey Mustard Pretzel Chicken Tenders

These tenders are awesome for an appetizer but you can also pair with with a serving or two of veggies for a meal! This recipe includes instructions for baked, or air fried tenders!
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1 Batch (8-10 large tenders)
Ingredients

Chicken

  • 8 medium Chicken Tenders

Egg & Mustard

  • 2 large eggs
  • 2 Tbsp Mustard
  • 2 Tbsp Honey
  • 2 Tbsp Dijon Mustard
  • 1/2 Cup Real Mayo
  • 1/4 tsp Onion Powder
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Paprika

Dredge

  • 3 Cups Pretzels (crushed - any variety)
Instructions

Prep

  • Preheat oven to 350 Degrees
  • In a small bowl beat eggs, mix in mustards, mayo, and spices
  • Crush pretzels in food processor, food chopper, or place in a ziplock bag and beat with spoon or rolling pin. You want the pretzels to still be coarse so you know they are pretzels but the smaller you grind, the better they will stick.
  • Individually dip tenders through egg and mustard mixture, then cover in pretzels
    IMG 5404 3 - Honey Mustard Pretzel Chicken Tenders

Oven Instructions

  • Place on parchment paper on baking sheet. Place in oven for 20-25 minutes until juices run clear.
    IMG 5405 3 - Honey Mustard Pretzel Chicken Tenders

Air Fryer Instructions

  • Place in air fryer basket, cook at 360 degrees. Check around 6 minutes, should take about 10 minutes from start to finish
    IMG 5413 2 - Honey Mustard Pretzel Chicken Tenders
Tried this recipe?Mention @Christine.KSmith or tag #FBFFood!
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