Mod Carb Protein Pancake and Sausage
These pancakes can be prepped in mass quantities and frozen for later! Just be sure to let them cool completely before transferring to the freezer.
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Servings: 1 Breakfast
Ingredients
- 1 Scoop Protein Powder (Vanilla usually mixes well and can be easily adapted. )
- 1/2 medium Banana (Ripe is best! (Can substitute with 1/2 cup unsweetened applesauce))
- 2 Egg White
- 1/2 Tbsp Milk (or water)
- 1/2 tsp Cinnamon (optional or stevia/swerve)
Sausage
- 1 link Breakfast Sausage (1-2 links Turkey or Pork Sausage)
Instructions
Pancakes
- Heat skillet or waffle iron. Spray with non-stick spray.
- Mash banana, mix in egg whites.
- Gradually stir in protein powder, baking powder, and liquid in mixing bowl.
- Poor batter into hot skillet. Make one large pancake or 2-3 smaller ones.
- Let heat until bubbles start to form. When the bubbles begin to pop, flip!
- Flip and cook on opposite side until golden brown.
Sausage
- Heat or cook sausage until heated though.
Meal Prep
- Serve each pancake with 1-2 sausage links. Roll pancake around links for a breakfast taco or eat separately with sugar free syrup.
Notes
For meal prep, slightly undercook the pancakes to keep them moist when reheated!
If freezing, let pancakes cool completely before moving to air tight container or ziplock bag.
Tried this recipe?Mention @Christine.KSmith or tag #FBFFood!
