Low Carb Ham & Egg Cups can fit into a keto or carb cycling eating style but they are easy to meal prep for your week ahead too! You’ll love that you can heat and eat as you’re running out the door on a busy morning.  

ingredients for low carb ham and egg cups: 

Ham and Egg Cup Ingredients
  • Natural Deli Ham – Choose one without added nitrates and hormones if possible
  • Eggs
  • Shredded Cheese
Ham & Egg Cups

Low Carb Ham & Egg Cups

Ham & Egg Cups are a low carb breakfast that you can eat on the go!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12 Cups
Ingredients
  • 12 slices ham lunch meat
  • 12 eggs
  • ½ cup Shredded Cheese
  • Cooking spray or butter
Instructions
  • Preheat the oven to 350 degrees.
  • Grease the inside of a muffin pan.
  • Place a piece of ham in each of the 12 muffin tin cavities, forming a “cup"
    Ham Cups
  • Add a spoonful of shredded cheese on top of the ham.
    Ham & Egg Cups with Cheese
  • Crack an egg into each “cup” of ham.
    Ham & Egg Cups with Eggs
  • Bake for 15-20 minutes, depending on how soft or hard you prefer your eggs.
  • Remove from oven, best served warm.

Equipment For This Recipe

Silicone Muffin Pan
Cooking Spray
Tried this recipe?Mention @Christine.KSmith or tag #FBFFood!
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Ham Egg Cups FBF - Low Carb Ham and Egg Cups

looking for other breakfast recipes?

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Tips

  • If you want a more macro balance meal, add a piece of fruit with your cups
  • If you are meal prepping, be sure to let the eggs cool before storing in an air tight container in the fridge
  • Slightly undercook your eggs a bit if you plan to reheat, this will keep your yolk from becoming dry! 

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